What should you not do during a massage?

 There is an array of health benefits reported from different types of massage therapies. Better mood, enhanced circulation, tension relief, and fighting insomnia are pegged as the most important. This is not a complete list of advantages you gain with first-rate sessions offered by professionals. But to get the most out of massage and maximize the far-reaching effects, there are things you should do during a session, for example, breathing calmly, things you should avoid before, for example, eating just before visiting a specialist, and of course, things you don't do while the expert is working with your body, and here is your checklist:

- remember about spa manners and try not to make any unwanted noises, however, feel free to speak if you feel uncomfortable or need a sip of water;

- don’t forget to turn off your mobile phone, so nothing can prevent you from gaining the highest state of peace of mind;

- don't be silent about some contraindications;

- avoid talking about some improper topics, like politics.

 Remember that sessions differ, depending on the specialist you have chosen for your mind and body recovery. But by following a few simple guidelines, your massage experience will be smooth and highly effective, regardless of what your goals are.