1. Professionally performed massage reduces blood pressure and heart rate.

 This is due to the effect on the nervous and muscular systems. Soft touches of the massage therapist calm the nervous system and relieve stress and tension. In the thickness of the muscles are large blood vessels and capillaries. Under the influence of massage, the work of the cardiovascular system improves.

 2. Massage is the best assistant for people involved in active sports.

Lactic acid builds up in muscles during and after strenuous exercise, causing post-workout soreness.

 A scientifically proven fact is that post-workout massage promotes the rapid removal of lactic acid from the muscles and increases muscle performance by 3-5 times.

 3. Massage is the best way to restore strength and energy.

 One hour of massage is equivalent to 7-8 hours of sleep.

 Massage speeds up metabolism and recovery after physical exertion, illness, hard work and emotional upheaval.

 4. Massage improves the nutrition of the cerebral cortex, positively affecting people of mental labour, schoolchildren and students.

 5. Massage is the best remedy for pregnancy. Helps relieve swelling of the legs and arms. Reduce stress on the spine. Improve the emotional state of the expectant mother.

 6. Massage is recommended to treat and prevent many diseases and chronic fatigue syndrome.

 7. Massage is the best tool for the development of children.

 Paediatricians believe that children's massage is necessary for the development and formation of motor skills and proper posture.

 Massage helps the child to focus better on learning new knowledge and skills at school.

 A regular massage is an excellent tool for developing the child's body as a therapeutic, corrective and preventive.

 8. Massage is a source of happiness.

 Scientists have proven a pattern - after a massage, all test participants increase the hormone of happiness - endorphin. This hormone helps cope with stress, reduces pain, and reduces anxiety.

 Massage is used for psychological correction.

 1. Massage is a very ancient science of human health. The science of the treatment, prevention of disease and preservation of mental and physical health. The first mention of massage dates back over 5000 years.

 2. Massage was used at the Olympic Games in Ancient Greece in the 7th-8th centuries. BC. The massage was very popular among ancient Greek athletes. Deserved exceptional popularity among politicians, rich people, and people of art and creativity.

 3. The first massages were carried out using special clay. Scientists have found mention of this fact in an ancient manuscript, which described medical problems and methods of their treatment. One of the most effective and valuable in it was massage.

 4. References to acupressure and reflexology can be found in the drawings of the tombs of Egyptian pharaohs and local rich people. In addition, pictures of massages hang on the walls.

 5. Massage was popular in ancient Rome in the 2nd century BC. Wealthy families invited massage therapists to their homes.

The massage was very popular in the famous Roman baths.

 6. The Roman emperor Julius Caesar, as historians know, suffered from epilepsy and used the services of massage therapists to prevent this disease.

 7. The first mention of massage schools can be found in ancient China. In the 5th century BC, there were schools for the training of professional massage therapists.

 8. Massage in Europe appeared in the 18th century. The missionaries brought him. The European School of Massage was based on ancient Chinese medical treatises on massage, therapeutic exercises and physical culture.