How to maximize the benefits of massage?

Hey there, it's Hanna Miroshnychenko! 🌸

Here are some tips and tricks on maximizing the benefits of your massage and enhancing your overall experience. ✨

1️⃣ Hydrate well before and after your massage: Drinking water helps to flush out toxins released during the massage and aids in muscle recovery.💧

2️⃣ Arrive early: Give yourself extra time to relax, breathe, and prepare for your session. This will help you ease into the massage and fully enjoy the experience. ⏰

3️⃣ Communicate with me: Let me know about any specific tension or discomfort areas so I can tailor the massage to your needs. Don't hesitate to speak up if you need adjustments in pressure or technique. 🗣️

4️⃣ Focus on your breath: Deep, slow breathing helps you relax and enhances the benefits of the massage. It also helps you stay present and mindful during the session. 🧘‍♀️

5️⃣ Take it easy after the massage: Give yourself time to relax and absorb the benefits. Avoid intense physical activities, and try to do something calming, like taking a gentle walk or enjoying a warm bath. 🛀

By following these tips, you'll get the most out of your massage sessions with me and enjoy better results for your body and mind! 🌟

Book your massage appointment now and experience the difference! 💆‍♀️